1. Kuak zukcolh lo ding-Rawlei khimka bakin kuat fungkhat zukmi le can dang i funghra zukmi khi an chiatnak ai khat. Rawlei khimka kuat zuk nih hin cancer sinak ah a bawmh tuk caah kuakzuk colh lo ding a si.
2. Thingthei, hanghnah Ei colhrih lo ding- Eikhim ka bak ah thingthei hanghnah ei colh ahcun pawpi ah thli a tam ter. Cucaah rawlei khim hnu suimilam 1 a silole 2, rawlei hlan suimilam 1 ai duh ah thingthei hanghnah cu ei ah a tha.
3. Lakphakti din lo ding- Lakphakhnah ah Acid dat tampi ai tel caah rawlei khimka bak i din ahhin rawl kan eimi lak i protein dat pawl kha a that khawh caah rawlei khimka bak lakphak din cu hrial ah a tha.
4. Taisawm dorh lo ding-Hihi ril caah a tha lo ngaimi a si an ti. Cucaah hrial khawh i zuam a hau mi a si.
5. Ti i kholh colh lo ding- Ti i kholh colh nak nih kut, ke, pum chungah thi kalning a hman ter lo cu caah pawpi pawngkam ah thi a tlawmter. Cubantuk nih cun pawpi seh thazan a der ter caah tuah lo ah a tha.
6. Lamlen colh lo ding-Rawlei khimka i kaar 100 lengmang na hlan ahcun kum 99 tiang na nung lai tiah an rak ti tawnmi hi a dikmi a si lo an ti. Rawlei khimka bakin lamlennak nih rawlrialtu a tha a derter pinah kan eimi vitemen pawl kan pumsa nih a donning a tha a der ter. Cucaah tuah lo ah a tha.
7.Ih colh lo ding- Kan rawleimi kha pawpi seh nih zokzok in a rial khawh lo caah pawpi seh chungah zawtnak rungrul a luh a fawi ter. Cucaah eikhim bakin i tengh colh i ih colh lo ding a biapi ngaingai mi a si.
Chirhchan- October 15, 2008 Good Health Digest.
2. Thingthei, hanghnah Ei colhrih lo ding- Eikhim ka bak ah thingthei hanghnah ei colh ahcun pawpi ah thli a tam ter. Cucaah rawlei khim hnu suimilam 1 a silole 2, rawlei hlan suimilam 1 ai duh ah thingthei hanghnah cu ei ah a tha.
3. Lakphakti din lo ding- Lakphakhnah ah Acid dat tampi ai tel caah rawlei khimka bak i din ahhin rawl kan eimi lak i protein dat pawl kha a that khawh caah rawlei khimka bak lakphak din cu hrial ah a tha.
4. Taisawm dorh lo ding-Hihi ril caah a tha lo ngaimi a si an ti. Cucaah hrial khawh i zuam a hau mi a si.
5. Ti i kholh colh lo ding- Ti i kholh colh nak nih kut, ke, pum chungah thi kalning a hman ter lo cu caah pawpi pawngkam ah thi a tlawmter. Cubantuk nih cun pawpi seh thazan a der ter caah tuah lo ah a tha.
6. Lamlen colh lo ding-Rawlei khimka i kaar 100 lengmang na hlan ahcun kum 99 tiang na nung lai tiah an rak ti tawnmi hi a dikmi a si lo an ti. Rawlei khimka bakin lamlennak nih rawlrialtu a tha a derter pinah kan eimi vitemen pawl kan pumsa nih a donning a tha a der ter. Cucaah tuah lo ah a tha.
7.Ih colh lo ding- Kan rawleimi kha pawpi seh nih zokzok in a rial khawh lo caah pawpi seh chungah zawtnak rungrul a luh a fawi ter. Cucaah eikhim bakin i tengh colh i ih colh lo ding a biapi ngaingai mi a si.
Chirhchan- October 15, 2008 Good Health Digest.
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