America ram a ummi minung 80% nak tam deuh hi nitin stress he an nung cio dih ti a si. Cu ti stress na thinlung ah a luh tuk ahcun phun 5 in tei nai zuam/nemter naa zuam lai tiah Hope Health Letter (Vol. 31, No. 5 cahmai 1 nak ah) ah an tial.
1. Na thluak in khua tuak. Na keng in tuak hlah. Thil na thok hlan ah thate in timhtuahnak ngei law planning suai hmasa dih.
2. Hngakchia hna annih thawng va ngai ta.
3. Thilbuai mi nak in daihter ding ning kong va ruat deuh. A buaimi cu a buai cang ko caah na problem (piahtana) kha fak tuk in va ruat ti hlah. Mi zong mawhchiah fawn hna hlah. Thilbuai a chuakmi phisin dan tu kawl cang.
4. Nangmah le nangmah tha i pe. Santlai mi minung pakhat na si kha philh hlah.
5. Ringawn pawl (Video, TV, Cellphone) ti bantuk hna an hnawhtu pawl kha phit dih hna law daite in caan zei maw zat nangmah te in va um.
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